Things Weight Watchers wants you to eat daily:

If you say so, Dr. Oz. I’ll soldier on.

• 5 Servings fruit/vegetables
• at least 2 servings of low-fat or fat free dairy
• 2 teaspoons of a healthy oil
• whole grains
• lean protein
• 6 glasses of water
• multi vitamin

Things Dr. Oz wants me to eat daily

• Nuts or almonds
• 5 servings fruits/vegetables
• whole grains
• fish (3 times a week, like tilapia, salmon, flounder, cod and mahi-mahi)
• tomatoes (antioxidants like lycopene)
• water
• red wine
• milk
• multi-vitamin

Things I want to eat daily:

No whip and skim = totally a serving of milk.

• french fries
• bacon cheeseburgers
• raspberry mocha latte
• cupcake
• brie

Things to never eat

Don’t ever eat. Ok, maybe once a year.

• fried oreos
• fried anything from the fair or the shore
• turducken
• fat sandwiches, or any food called “fat” or from a store called “fat”
• delicious buttery crust pizza from Chicago Uno Grill.